Don't be scared away from Brazil nuts because of the fat content. Brazil nuts are loaded with nutrients and an excellent source of protien, minerals and "Heart Healthy" monounsaturated fats.
Here's the breakdown:

18% protein
13% carbohydrates
69% fat - 25% saturated, 41% monounsaturated, 34% polyunsaturated

Brazil Nuts are high in selenium, magnesium, thiamine, copper, niacin. Selenium is strong antioxidant that helps combat and neutralize dangerous cancer causing free radicals.

Find out all you need to know about Brazil nuts.

Brazil nuts are good for you and taste great alone, on salads or in baked goods. Check out some recipes!

Where can I find Brazil nuts and other FAQs. . .

See the health benefits of eating Brazil nuts!